This is the website from the guy behind 10% Happier
Here you can sign up for my meditation app and newsletter, or check out the podcast, upcoming events, books, and general goings-on. Poke around, take what's useful, leave the rest. I'm glad you're here.
Meditation App
The world is insane. You don't have to be.
Your meditation practice starts here. Guided meditations, ad-free podcast access, live sessions, and a community of real people — led by Dan Harris and a rotating lineup of world-class teachers.
Podcast
10% Happier with Dan Harris Podcast
This is a show about how to do life better. It’s hosted by Dan Harris, a former ABC News anchor turned bestselling author.
Upcoming
Benefit Event: The Wisdom to Meet This Moment with Sharon Salzberg and Joseph Goldstein in Conversation with Dan Harris
Join New York Insight Meditation Center for its annual benefit event, a special live taping of the 10% Happier podcast with Dan Harris in conversation with Sharon Salzberg and Joseph Goldstein, two pioneering teachers who have helped bring Buddhist practice to life for generations of Western students.
October 4, 2026
Symphony Space
New York, NY
Sign up for Dan’s newsletter
Each week, Dan blasts out his biggest takeaways from the podcast.