This is the website from the guy behind 10% Happier

Here you can sign up for my meditation app and newsletter, or check out the podcast, upcoming events, books, and general goings-on. Poke around, take what's useful, leave the rest. I'm glad you're here.

Dan Harris, a middle-aged white man, on stage giving a talk at the TED conference

Meditation App

The world is insane. You don't have to be.

Your meditation practice starts here. Guided meditations, ad-free podcast access, live sessions, and a community of real people — led by Dan Harris and a rotating lineup of world-class teachers.

10% Happier with Dan Harris Podcast

This is a show about how to do life better. It’s hosted by Dan Harris, a former ABC News anchor turned bestselling author.

Dan Harris and Joseph Goldstein sitting in armchairs on a stage during a recording of a live podcast

Upcoming

All Events
Dan Harris: Live Meditation and Q&A

Dan Harris: Live Meditation and Q&A

The next installment of live guided meditation and Q&A with our growing community in the 10% with Dan Harris app.

May 19, 2026

Team 10%

Virtual

Sign up for Dan’s newsletter

Each week, Dan blasts out his biggest takeaways from the podcast.