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How to be vulnerable without oversharing
The 15% rule
22 hrs ago
69
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Dan Harris
How to be vulnerable without oversharing
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1
Are you an introvert or an extrovert? How to know + what to do about it.
Plus: how to listen to the 10% Happier podcast ad-free, starting today.
Mar 3
85
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Dan Harris
Are you an introvert or an extrovert? How to know + what to do about it.
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9
Listen to the 10% Happier podcast ad-free
A new paid subscriber benefit
Mar 2
45
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Dan Harris
Listen to the 10% Happier podcast ad-free
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19
February 2025
Friday Fixations
What I'm Into Right Now
Feb 28
125
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Dan Harris
Friday Fixations
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38
The dangers of striving in meditation
On moving from expectation to aspiration
Feb 26
91
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Dan Harris
The dangers of striving in meditation
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13
Should you do psychedelics?
A brief guide for the curious
Feb 24
97
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Dan Harris
Should you do psychedelics?
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11
Friday Fixations
What I'm into right now
Feb 21
109
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Dan Harris
Friday Fixations
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13
Use meditation to boost your creativity
Practical advice for everything from writer's block to major life decisions
Feb 19
109
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Dan Harris
Use meditation to boost your creativity
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7
Try this the next time you’re nervous
A cognitive reframe for anxiety
Feb 17
136
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Dan Harris
Try this the next time you’re nervous
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7
Friday Fixations (Bianca’s Version)
What my wife is into right now
Feb 14
222
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Dan Harris
Friday Fixations (Bianca’s Version)
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40
Dealing with unwanted experiences + the eight worldly winds + "There is a body"
Watch now (47 mins) | Watch my latest paid subscriber meditation/Q&A sesh
Feb 12
107
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Dan Harris
Dealing with unwanted experiences + the eight worldly winds + "There is a body"
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19
47:29
Humor helps—until it doesn’t
The ultimate double-edged sword
Feb 12
84
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Dan Harris
Humor helps—until it doesn’t
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5
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