Archive - Dan Harris

How to counter-program against the scarcity mindset

I found this a little trite at first. And yet…

19 hrs ago

Where my focus is now + how to know if meditation is working + what does enlightenment really mean?

Watch now (58 mins) | Yesterday's live AMA in full

Nov 19

58:29

Writing as an antidote to anxiety

An evidence-based journaling practice

Nov 18

Friday Fixations

What I'm into right now

Nov 15

Post-meditated: inner grumbling + unexamined thoughts + "this is nature"

Plus: my next live Q&A is Monday, Nov 18

Nov 14

3:12

This is real strength

Rethinking “weakness”

Nov 13

Stoic anxiety relief

Constructive catastrophizing

Nov 11

Watch now | Our final election sanity guided meditation and Q&A

Nov 8

30:48

Friday Fixations

What I'm into right now

Nov 8

Election sanity meditation (Thursday, Day 5)

Nov 7

35:17

Election sanity meditation (Wednesday, Day 4)

The morning after

Nov 6

31:44

On this morning after, here's what's helping me (and might help you, too).

No silver bullets here.

Nov 6

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