Archive - Dan Harris

Compassion for political adversaries—smart or disastrous?

The doormat question

23 hrs ago

The case against multitasking

And the case for strategic pauses to boost productivity

Mar 10

Friday Fixations

What I'm into right now

Mar 7

How to be vulnerable without oversharing

Mar 5

Are you an introvert or an extrovert? How to know + what to do about it.

Plus: how to listen to the 10% Happier podcast ad-free, starting today.

Mar 3

Listen to the 10% Happier podcast ad-free

A new paid subscriber benefit

Mar 2

February 2025

Friday Fixations

What I'm Into Right Now

Feb 28

The dangers of striving in meditation

On moving from expectation to aspiration

Feb 26

Should you do psychedelics?

A brief guide for the curious

Feb 24

Friday Fixations

What I'm into right now

Feb 21

Use meditation to boost your creativity

Practical advice for everything from writer's block to major life decisions

Feb 19

Try this the next time you’re nervous

A cognitive reframe for anxiety

Feb 17

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