A Guided Meditation For A Brisk Outdoor Walk | Bonus Meditation with Diana Winston

Ten Percent Happier

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A Guided Meditation For A Brisk Outdoor Walk | Bonus Meditation with Diana Winston

Apr 12, 2024

Get your blood moving, mindfully! You can cultivate relaxation, even when you’re walking at a faster clip.

About Diana Winston:

Diana Winston is the Director of Mindfulness Education at UCLA’s Mindful Awareness Research Center and the author of several books including Fully Present: The Science, Art, and Practice of Mindfulness.

To find this meditation in the Ten Percent Happier app, you can search for “Brisk Mindful Walking.”

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Discussion about this podcast

Ten Percent Happier

Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book 10% Happier. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity.

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