A Meditation for Bouncing Back from Rejection (Or Whatever Else Life Hurls at You)

Ten Percent Happier

A Meditation for Bouncing Back from Rejection (Or Whatever Else Life Hurls at You) | Bonus Meditation with Sebene Selassie

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A Meditation for Bouncing Back from Rejection (Or Whatever Else Life Hurls at You) | Bonus Meditation with Sebene Selassie

Feb 24, 2023

Learn how to grow your resilience by connecting to a positive attitude, resolve, and allowing yourself to say yes to difficult emotions.

About Sebene Selassie:

Sebene Selassie was born in Addis Ababa, Ethiopia and began studying Buddhism thirty years ago as an undergrad who majored in Comparative Religious Studies. Now, she is a meditation teacher, speaker, and author of the book “You Belong: A Call for Connection.”

To find this meditation in the Ten Percent Happier app, you can search for “Resilience.” or click here: https://10percenthappier.app.link/content?meditation=460c0495-7971-4c98-8ed8-bb03a6c23ed0.

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Discussion about this podcast

Ten Percent Happier

Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book 10% Happier. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity.

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