A Meditation for Social Anxiety | Bonus Meditation with La Sarmiento

Ten Percent Happier

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A Meditation for Social Anxiety | Bonus Meditation with La Sarmiento

Sep 29, 2023

We’re all a little socially awkward. Learn to be gentle with yourself in stressful situations to reduce your social anxiety over time.

About La Sarmiento:

La Sarmiento (they/them) is a mentor for the MIndfulness Meditation Teacher Certification Program (MMTCP) and a teacher with Cloud Sangha. They have taught meditation retreats for BIPOC, LGBTQIA+, Teens, and Young Adults, and everyone in-between around the United States since 2010 and are a 2012 graduate of the Spirit Rock Community Dharma Leader Training.

To find this meditation in the Ten Percent Happier app, you can search for “Self-Compassion for Social Anxiety.”

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Discussion about this podcast

Ten Percent Happier

Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book 10% Happier. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity.

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