A Meditation You Can Do Literally Anywhere, Anytime | Bonus Meditation with Jay Michaelson

Ten Percent Happier

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A Meditation You Can Do Literally Anywhere, Anytime | Bonus Meditation with Jay Michaelson

Sep 22, 2023

You don’t have to slow down and sit to be mindful. You can be busy and get things done while still growing your mindfulness muscles.

About Jay Michaelson:

Dr. Jay Michaelson is a Senior Content Strategist at Ten Percent Happier and the author of seven books on meditation, including his newest, Enlightenment by Trial and Error. In his “other career,” Jay is a columnist for The Daily Beast, and was a professional LGBTQ activist for ten years. Jay is an ordained rabbi and has taught meditation in secular, Buddhist, and Jewish context for eighteen years.

To find this meditation in the Ten Percent Happier app, you can search for “Meditate While You’re Busy.”

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Discussion about this podcast

Ten Percent Happier

Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book 10% Happier. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity.

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