For this episode, Executive Producer DJ Cashmere interviewed a trio of brilliant Dharma teachers to get their advice about how to handle surrendering or letting go. This is the fourth in a series of 'correspondent' episodes, in which DJ identifies a pain point in his life and meditation practice, then goes out into the world to report on the best ways to address it.
Kaira Jewel Lingo is a former nun in the Plum Village tradition started by Zen Master Thich Nhat Hanh. Vinny Ferraro teaches at the Insight Meditation Society and Spirit Rock, and also in prisons. Matthew Brensilver teaches at many of the same retreat centers, and spent many years working in the field of addiction pharmacotherapy.
*Find the Soft Belly Meditation here
*Check out Sebene Selassie’s website and newsletter, Ancestor to Elements. Plus, her ‘Let It Be’ guided meditation on DanHarris.com
Listen to this episode with a 7-day free trial
Subscribe to Dan Harris to listen to this post and get 7 days of free access to the full post archives.
