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10% Happier
Are You Spending Your Life on Things You Actually Enjoy and Care About? | Jonathan Fields
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Are You Spending Your Life on Things You Actually Enjoy and Care About? | Jonathan Fields

And how to figure out what matters most to you.

Jonathan Fields is the author of several books, including SPARKED: Discover Your Unique Imprint for Work That Makes You Come Alive. He is also the host of two podcasts, Good Life Project® and SPARKED™.

This episode is part of our ongoing Sanely Ambitious series.

In this episode we talk about:

  • What a “sparketype” is and how to use it to help your guide your life and make work decisions Embracing uncertainty

  • Meditation and attention training for uncertainty

  • The role of community in navigating uncertainty

  • How to make exercise meaningful

Episode cheatsheet

The big takeaway

Jonathan Fields shares insights on discovering your innate work motivations (Sparketypes) and navigating the uncertainty that comes with pursuing your passion. Through practices like meditation, exercise, and community, we can learn to manage anxiety and take meaningful steps toward more fulfilling work and lives.

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