Sister Dang Nghiem, a Buddhist nun and medical doctor, created this bespoke meditation to accompany her appearance on my podcast “Buddhist Strategies For Reducing Everyday Addictions (To Your Phone, Food, Booze, And More).”
Sister D, as she likes to be called, says: “We often equate our sins of inadequacy with a lack of abundance in our lives.” However, she says that we already are enough, and this is a meditation to help us remember that.
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