Beyond the Cliché: What Is Joy, Really? And How Do You Access It?

Ten Percent Happier

Beyond the Cliché: What Is Joy, Really? And How Do You Access It? | Bonus Meditation with La Sarmiento

1×

0:00

Current time: 0:00 / Total time: -8:15

-8:15

Beyond the Cliché: What Is Joy, Really? And How Do You Access It? | Bonus Meditation with La Sarmiento

Dec 17, 2023

Cultivate resilience by choosing to turn towards joy, and transform difficult times into growth opportunities and heartache into gratitude.

About La Sarmiento:

La Sarmiento is a mentor for the MIndfulness Meditation Teacher Certification Program (MMTCP) and a teacher with Cloud Sangha. They have taught meditation retreats for BIPOC, LGBTQIA+, Teens, and Young Adults, and everyone in-between around the United States since 2010 and are a 2012 graduate of the Spirit Rock Community Dharma Leader Training.

To find this meditation in the Ten Percent Happier app, you can search for “Opening to Joy.”

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Discussion about this podcast

Ten Percent Happier

Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book 10% Happier. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity.

Listen on