Share this postCopy linkFacebookEmailNotesMoreMeditationsBody scan46Share this postCopy linkFacebookEmailNotesMore31×0:00Current time: 0:00 / Total time: -12:20-12:20Audio playback is not supported on your browser. Please upgrade.Body scanA great way to get out of your head.Sep 09, 202446Share this postCopy linkFacebookEmailNotesMore3ShareTranscriptIn which you systematically tune into the sensations at the different parts of your body.SubscribeDiscussion about this podcastCommentsRestacksShare this postCopy linkFacebookEmailNotesMoreMeditationsTrain your mind with me and my friends, Sebene Selassie and Jeff WarrenTrain your mind with me and my friends, Sebene Selassie and Jeff WarrenSubscribeListen onSubstack AppRSS FeedRecent EpisodesSanity sangha (Friday, Day 6)Nov 8Election sanity meditation (Thursday, Day 5)Nov 7Election sanity meditation (Wednesday, Day 4)Nov 6Election sanity meditation (Tuesday, Day 3)Nov 5Election sanity meditation (Monday, Day 2)Nov 4Election sanity meditation (Sunday, Day 1) Nov 3Antidote to helplessnessNov 1Tara Brach: An election sanity meditationSep 25
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