Defining equanimity + being friendly towards your body + much more

Hey gang—

I had a great time at Thursday’s live challenge sesh. We talked about what equanimity is, why I’m wearing a squirrel sweatshirt, how saying “there is anxiety” instead of “I am anxious” can make a big difference, and much more. Once again, a big thank you to all of you, my paid subscribers. I literally couldn’t do this without you.

Hope to see y…