Thank you to the 1,500 of you who came to our live Q&A last night on Day 2 of my New Year’s Meditation Challenge. We talked how meditation is about being cool with whatever’s there; how distracting thoughts (or annoying cats) can be opportunities for mindfulness; what specifically comes up for me during a panic attack; a tip for how to turn a practice into a lasting habit; and much more.
You can get all the details about the challenge and catch up on each day of the meditations here.
Don’t forget—I have two more live check-ins coming up: Thursday, January 9th and Sunday, January 12th, both at 7PM ET, via the Substack app. Those are for paid subscribers only, who are the engine of this little business. And after the challenge ends, I’ll be back to doing live meditations + Q&As regularly for paid subscribers. Our next one is scheduled for January 30th at 3:30PM ET.
If money is an issue, please email free@danharris.com. And if you’re feeling flush, I’ld love it if you’d consider becoming a founding member, which helps pay for those who can’t afford it.
IPMF.
Dan
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