Share this postCopy linkFacebookEmailNotesMore10% Happier How To Actually Keep Your New Year’s Resolutions | Dan Solo Episode0:00Current time: 0:00 / Total time: -25:19-25:19Paid episodeThe full episode is only available to paid subscribers of Dan HarrisSubscribe to listenHow To Actually Keep Your New Year’s Resolutions | Dan Solo EpisodeDan briefly whittles down his top 10 takeaways from the science of behavior change.Dec 27, 2024∙ PaidShare this postCopy linkFacebookEmailNotesMoreShareListen to this episode with a 7-day free trialSubscribe to Dan Harris to listen to this post and get 7 days of free access to the full post archives.Start trialAlready a paid subscriber? Sign in10% Happier Ad-free right here for paid subscribers. World-class insights and practices from experts in modern science and ancient wisdom. Ad-free right here for paid subscribers. World-class insights and practices from experts in modern science and ancient wisdom. SubscribeListen onSubstack AppApple PodcastsSpotifyRSS FeedRecent EpisodesCan You Be Kind Without Becoming Boring And/Or Weak?50 mins agoBuddhist Themes in The White Lotus, Explained | Josh BearmanApr 10I Want an Awakening Experience. How Do I Get It? | Henry ShukmanApr 9How To Be Sanely Productive | Oliver Burkeman Apr 7Are You Letting Politics Make You Bitter Or Better?Apr 4How To Suffer Less: Joseph Goldstein, Sam Harris, and Dan Harris on the Buddha’s Eightfold PathApr 2How To Handle Your Demons | Richard SchwartzMar 31A Guided Meditation To Get You Out Of Your Head Mar 28