Diane Musho Hamilton is an author, award-winning mediator, and teacher of Zen. She is the author of three books on conflict resolution, relationships, and communication. Her latest book is Waking Up and Growing Up: Spiritual Cross-Training for an Evolving World, co-authored with Gabriel Wilson.
Diane is one of many great teachers featured on Waking Up, a top-notch meditation app with amazing teachers and a ton of courses for all levels. If you subscribe via this link: wakingup.com/tenpercent, you’ll get a 30-day free trial—and you’ll be supporting the 10% Happier team, too. Full and partial scholarships are available.
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The big takeaway
Diane Musho Hamilton, a Zen teacher and professional mediator, discusses the concept of "spiritual cross-training" - combining meditation practice with interpersonal skills and emotional maturity. She emphasizes that it's not enough to just meditate; we need to develop ways to apply our practice in daily life and relationships.
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