Dan Harris
Ten Percent Happier
How to Disentangle from Toxic People | Lindsay C. Gibson
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How to Disentangle from Toxic People | Lindsay C. Gibson

Our relationships are the most important variable in our health and happiness, but they may also be the most difficult. This is especially true when those closest to us turn out to be emotionally immature people.

Lindsay C. Gibson is a clinical psychologist and bestselling author who specializes in helping people identify and deal with emotionally immature people, or EIP’s. Her first appearance on our show was one of our most popular episodes of 2022. Now she’s back to offer concrete strategies for handling the EIP’s in your life, wherever you may find them. Her new book is called Disentangling from Emotionally Immature People.

In this episode we talk about:

  • A primer on the cardinal characteristics of emotionally immature people (EIP’s), how to spot them, and why you might want to

  • What Lindsay means by “disentangling” from EIP’s, and how to do it

  • How to prevent brain scramble when you’re talking with someone who isn’t making any attempt to understand what you’re saying  

  • Whether it’s possible to have some immature characteristics without being an EIP

  • Whether or not EIP’s can change

  • Why she encourages “alternatives to forgiveness”

    Below, paid subscribers get a cheatsheet of this podcast, which includes key takeaways, time-stamped highlights, and a full transcript. Paid subscribers can also join the chat, comment on posts, participate in monthly live AMAs, and more.

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Dan Harris
Ten Percent Happier
Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book 10% Happier. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity.