A comprehensive strategy for setting and maintaining boundaries—and respecting other people’s boundaries.
Nedra Glover Tawwab, MSW, LCSW, is the author of bestsellers Drama Free and Set Boundaries, Find Peace. She is a licensed therapist, and sought-after relationship expert and has practiced relationship therapy for 15 years. Tawwab is the founder and owner of the group therapy practice, Kaleidoscope Counseling.
In this episode we talk about:
The definition of boundaries
Leading with love when it comes to boundary setting
Tawwab’s taxonomy of boundaries
How to summon the courage to set and maintain boundaries, even when it's hard
How to respect other people's boundaries, even when they aren't clear about what they might be
Related Episodes:
How to Handle Family Drama | Nedra Glover Tawwab
Sign up for Dan’s weekly newsletter here
Follow Dan on social: Instagram, TikTok
Ten Percent Happier online bookstore
Subscribe to our YouTube Channel
Our favorite playlists on: Anxiety, Sleep, Relationships, Most Popular Episodes
Full Shownotes: https://www.tenpercent.com/tph/podcast-episode/nedra-glover-tawwab-2023-rerun
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Share this post