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Paid episode

The full episode is only available to paid subscribers of Dan Harris

How to snack mindfully + how to embrace your inner "Mean Aunt Kate" + why my podcast isn't ad-free for subscribers (yet) + more

A full recording of the latest renegade sangha sesh

Thanks to everyone who joined in yesterday’s renegade sangha session for paid subscribers. (Reminder: sangha = community.) As always, we started with a guided meditation and then proceeded to chop it up. Here is the full recording for anyone who missed it.

We talked about why it’s OK to indulge in some mindless entertainment at the end of the day, why I…

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