How to Stop Sleepwalking Through Your Life | Bonus Meditation with Pascal Auclair

Ten Percent Happier

1×

0:00

Current time: 0:00 / Total time: -7:29

-7:29

How to Stop Sleepwalking Through Your Life | Bonus Meditation with Pascal Auclair

Dec 31, 2023

Get out of the trance of thinking and explore what it’s like to be more generous with your attention directly, here, now.

About Pascal Auclair:

Pascal has been immersed in Buddhist practice and study since 1997, sitting retreats in Asia and America with revered monastics and lay teachers. He has been mentored by Joseph Goldstein and Jack Kornfield at the Insight Meditation Society (IMS) in Massachusetts and Spirit Rock Meditation Center in California. He is a co-founder of True North Insight and one of TNI’s Guiding Teachers.

To find this meditation in the Ten Percent Happier app, you can search for “The Present Moment.”

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Discussion about this podcast

Ten Percent Happier

Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book 10% Happier. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity.

Listen on