Dan, how do you do your walking meditation? Do you use a mantra? Focus on your breath? This was my first one & it works for me. I will make it a daily practice. Thanks to you & your team. I subscribed in September & it has been a “godsend “ through these difficult times.
Dan, how do you do your walking meditation? Do you use a mantra? Focus on your breath? This was my first one & it works for me. I will make it a daily practice. Thanks to you & your team. I subscribed in September & it has been a “godsend “ through these difficult times.
Dan, how do you do your walking meditation? Do you use a mantra? Focus on your breath? This was my first one & it works for me. I will make it a daily practice. Thanks to you & your team. I subscribed in September & it has been a “godsend “ through these difficult times.