If You’re Having Trouble With Self-Compassion, Try This

Ten Percent Happier

If You’re Having Trouble With Self-Compassion, Try This | Bonus Meditation with La Sarmiento

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If You’re Having Trouble With Self-Compassion, Try This | Bonus Meditation with La Sarmiento

Mar 29, 2024

Self-compassion can be really difficult. Imagining your younger self can soften your armor and help you receive the care you deeply deserve.

About La Sarmiento:

La Sarmiento (they/them) is a mentor for the Mindfulness Meditation Teacher Certification Program (MMTCP) and a teacher with Cloud Sangha. They have taught meditation retreats for BIPOC, LGBTQIA+, Teens, and Young Adults, and everyone in-between around the United States since 2010 and are a 2012 graduate of the Spirit Rock Community Dharma Leader Training.

To find this meditation in the Ten Percent Happier app, you can search for “Receiving Self-Compassion.”

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Discussion about this podcast

Ten Percent Happier

Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book 10% Happier. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity.

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