Regarding worry, I have this as a daily reminder on my phone,"If it can be solved, there is no need to worry. If it can't, then worry is of no use." I find this comforting and helpful on a daily basis. I'm trying to view it as though not worrying doesn't change my values, it instead frees my energy up for more useful action.
Incredible session today, Dan thank you so much. I got so many tips and tricks on how to survive mentally, emotionally. Just gonna take it one day at a time and do my best.
Awe., I listened to your “insightful gems”. Again this morning! This platform you created to support humanity during this difficult time is my “Go to”! Thank you Dan for putting yourself out there. I just turned 80/yrs., Young and have been meditating since 1960. I loved the phrase “intellectual humility “.
Thank you. I needed this today- that being angry, flipping off /yelling at people on the news, and being mad doesn't help. It makes me the "angry" one which doesn't accomplish anything. MOST people are good- and this helped to focus on that. Because we are not in control, we are not going to be able to make "justice" happen for those frustrating beings that are getting leadership roles and attention at this moment. We have to trust that looking for goodness is better than anger. And is it really better to cope and pass on compassion/relating and to honor the "golden rule" and not spew the anger (that I can express in my car by myself). This also reminded me to try harder to understand what experiences other people have had lead them to "support" this current leadership/political trend. To reflect on this may lead to ease of compassion and remind me that even if you have differing opinions or support of problematic people, you are a complex human with the capacity to grow. Another action I am taking is when I am mad/frustrated/angry/fed up with someone and their absurdity/judgment/support of bad policies, I take that moment to search and find someone I can thank, compliment, write a note, give a treat, or have a laugh. The searching for positive does help cultivate better attitude. Thank you for the insights and the reminder about accurate disagreement- we can just leave a subject, I have to do that with my mother and other family members. I am going to keep striving and working on hoping for ease/health/peace for even those who push those frustration buttons, and I will work turn off news and social media at times;)
My wife, myself, and my child (along with everyone else), will suffer greatly because of Trump supporters. The quality of our lives will go down. Yet according to Loving kindness, I’m supposed to wish that those that caused the suffering do not themselves suffer? That they be free from suffering? Why is it so hard to see how wrong this is?
I missed the live event and I'm sorry. I listened to it later. I was trying to stay away from TV and computers on Tuesday. It didn't work. When I heard something about the pardons to ALL J6 rioters, I had to tune in and see what was happening. I was in shock for the remainder of the evening...didn't sleep well....and still felt anxious and sad the next day. I'm trying to find ways to counteract this sick man who has taken power in our Country.
Dan et al: thank you for the whole of your work. “Cleaner Burning Fuel” went straight to my heart, or third eye, or neuro pathways.
I’ve listened to this video a few times. It’s been a balm. With news of the metastasis, I finally got consistent with Loving Kindness practices, Coupled with Vinny Ferraro’s interview and remembering that I will age, get sick, die, and all that matters is my actions.
It’s showing me that I am more effective with a softer belly and [regulated nervous system] vs railing against what is happening around me.
I live in San Diego, but flew into Dulles on Wednesday. The last place I would want to visit in the context of a second Trump inauguration.
I’m in Frederick Maryland where my dearest friend’s husband died. He was a DC firefighter. A hero taken down fast by cancer he acquired in the line of duty. With these practices, I’m here for her, no pretense. Feeling joy for the privilege of grieving alongside her.
Thank you for these daily meditations! Is there any way to turn off the scrolling comments? I found them very distracting while watching the live with Van Jones today. I know I can just look away and listen, but I would appreciate finding out how to turn them off in real time.
Thank you soooooo much for doing theses. Such rich discussion. Loved the exchanges on worry and joy. Some new thoughts I am going to journal and explore. So very helpful and grateful for all of you. Remain calm 😌
Regarding worry, I have this as a daily reminder on my phone,"If it can be solved, there is no need to worry. If it can't, then worry is of no use." I find this comforting and helpful on a daily basis. I'm trying to view it as though not worrying doesn't change my values, it instead frees my energy up for more useful action.
Incredible session today, Dan thank you so much. I got so many tips and tricks on how to survive mentally, emotionally. Just gonna take it one day at a time and do my best.
Love is a cleaner burning fuel. Yes, this.
Awe., I listened to your “insightful gems”. Again this morning! This platform you created to support humanity during this difficult time is my “Go to”! Thank you Dan for putting yourself out there. I just turned 80/yrs., Young and have been meditating since 1960. I loved the phrase “intellectual humility “.
Thank you. I needed this today- that being angry, flipping off /yelling at people on the news, and being mad doesn't help. It makes me the "angry" one which doesn't accomplish anything. MOST people are good- and this helped to focus on that. Because we are not in control, we are not going to be able to make "justice" happen for those frustrating beings that are getting leadership roles and attention at this moment. We have to trust that looking for goodness is better than anger. And is it really better to cope and pass on compassion/relating and to honor the "golden rule" and not spew the anger (that I can express in my car by myself). This also reminded me to try harder to understand what experiences other people have had lead them to "support" this current leadership/political trend. To reflect on this may lead to ease of compassion and remind me that even if you have differing opinions or support of problematic people, you are a complex human with the capacity to grow. Another action I am taking is when I am mad/frustrated/angry/fed up with someone and their absurdity/judgment/support of bad policies, I take that moment to search and find someone I can thank, compliment, write a note, give a treat, or have a laugh. The searching for positive does help cultivate better attitude. Thank you for the insights and the reminder about accurate disagreement- we can just leave a subject, I have to do that with my mother and other family members. I am going to keep striving and working on hoping for ease/health/peace for even those who push those frustration buttons, and I will work turn off news and social media at times;)
Thank you Dan!
My wife, myself, and my child (along with everyone else), will suffer greatly because of Trump supporters. The quality of our lives will go down. Yet according to Loving kindness, I’m supposed to wish that those that caused the suffering do not themselves suffer? That they be free from suffering? Why is it so hard to see how wrong this is?
I am loving these lives and not having to worry alone!! 🩷
Cannot pour from an empty cup ☺️
I missed the live event and I'm sorry. I listened to it later. I was trying to stay away from TV and computers on Tuesday. It didn't work. When I heard something about the pardons to ALL J6 rioters, I had to tune in and see what was happening. I was in shock for the remainder of the evening...didn't sleep well....and still felt anxious and sad the next day. I'm trying to find ways to counteract this sick man who has taken power in our Country.
Dan et al: thank you for the whole of your work. “Cleaner Burning Fuel” went straight to my heart, or third eye, or neuro pathways.
I’ve listened to this video a few times. It’s been a balm. With news of the metastasis, I finally got consistent with Loving Kindness practices, Coupled with Vinny Ferraro’s interview and remembering that I will age, get sick, die, and all that matters is my actions.
It’s showing me that I am more effective with a softer belly and [regulated nervous system] vs railing against what is happening around me.
I live in San Diego, but flew into Dulles on Wednesday. The last place I would want to visit in the context of a second Trump inauguration.
I’m in Frederick Maryland where my dearest friend’s husband died. He was a DC firefighter. A hero taken down fast by cancer he acquired in the line of duty. With these practices, I’m here for her, no pretense. Feeling joy for the privilege of grieving alongside her.
Love Adam Grant's work. Think Again was brilliant. Thank you for mentioning it; that was affirming, too. Thank you for this wonderful lift.
Thank you for these daily meditations! Is there any way to turn off the scrolling comments? I found them very distracting while watching the live with Van Jones today. I know I can just look away and listen, but I would appreciate finding out how to turn them off in real time.
Saw day 2 just now. Thank you for the meditation and discussion. It helped lessen the intensity of anxiety. Appreciate you being here, Dan.
Thank you soooooo much for doing theses. Such rich discussion. Loved the exchanges on worry and joy. Some new thoughts I am going to journal and explore. So very helpful and grateful for all of you. Remain calm 😌