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10% Happier
Kryptonite for the Inner Critic | Kristin Neff
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Kryptonite for the Inner Critic | Kristin Neff

I don’t know about you, but there have been many times during this wrenching year where I have made my pain even worse by adding on layers and layers of self-criticism. There’s a notion that is deeply ingrained in our culture that the only way to succeed -- or even to survive -- is to liberally apply an internal cattle prod. But there is research that s…

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