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Let that shit go: a guided meditation + Q&A

A remedy for intrusive thoughts, and more...

One of the best parts of my job these days is getting to do these live meditation + Q&A sessions with you. I call it the renegade sangha (that’s the Buddhist word for community) because training yourself to be a node of sanity in an insane world is a radical act.

Hundreds of people joined live, but this email is for those of you who prefer to watch on y…

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