This practice can seem forced and treacly, but the research suggests it can have significant physiological, psychological, and even behavior benefits. Give it a shot.
Loving kindness
www.danharris.com
Loving kindness
Just as happiness is a skill, so is love.
Meditations
Train your mind with me and my friends, Sebene Selassie and Jeff Warren
Train your mind with me and my friends, Sebene Selassie and Jeff Warren
Loving kindness