Meditate with me every day this week
Live guided meditations to stay sane during (and after) the election
Many of you have heard me yammer on about one of my favorite slogans: Never worry alone. Stress kills, and perhaps the best way to regulate stress is through quality relationships. So during this likely-to-be-tumultuous election week, let’s make our anxiety a team sport.
Every day this week, I’ll do a live, 10-minute guided meditation, followed by a Q&A.
Here are the details:
I will start today (Sunday) at 3 PM ET.
Monday, November 4th though Friday, November 8th, I’ll go live at 11 AM ET.
Each day, we’ll meditate, then chop it up.
It’s open to all subscribers, but you do need to download the Substack app.
IPMF,
Dan
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a lovely and generous offering, dan. thank you. a big ass election sangha!
This is so effing fantastic. I also just un-installed Facebook and IG from my phone. Why not use this potential stress mess as an opportunity to break old patterns and start new ones?