Mindfulness Without All The Effort | Loch Kelly (Co-Interviewed By Matt Harris)

Ten Percent Happier

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Mindfulness Without All The Effort | Loch Kelly (Co-Interviewed By Matt Harris)

Jul 24, 2024

Loch Kelly is an author, psychotherapist, and nondual meditation teacher. Loch has Master’s Degrees from both Columbia University and Union Theological Seminary. He has his own app, called Mindful Glimpses. Loch is also a very popular teacher on the Waking Up app, run by friend of show, Sam Harris.

Free 30 days of the Waking Up meditation app: https://www.wakingup.com/tenpercent

Free training and guided meditation pack from Loch Kelly: https://lochkelly.org/cycle-of-dissatisfaction

Related Episodes:

Sam Harris on: Vipassana vs. Dzogchen, Looking for the Looker, and Psychic Powers

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Ten Percent Happier

Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book 10% Happier. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity.

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