Dan Harris
Ten Percent Happier
Nutrition Advice for People Who Don't Want to Go on a Diet | Rachael Hartley
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Nutrition Advice for People Who Don't Want to Go on a Diet | Rachael Hartley

If you want to opt out of diet culture, then what should you actually eat? 

Today’s guest is endeavoring to answer this question. Rachel Hartley is a Certified Intuitive Eating Counselor and the author of a book called Gentle Nutrition: A Non-Diet Approach to Healthy Eating. 

In this episode we talk about:

  • The basics of intuitive eating

  • Her thoughts on whether or not we should weigh ourselves

  • Whether or not adopting intuitive eating means living with your face in a cookie jar forever

  • How her work has influenced her own body image

  • The eight guidelines of gentle nutrition

  • Her provocative contention that “the healthiest choice isn’t always the most nutritious choice”

  • Her take on some of the critiques of intuitive eating

  • Her thoughts on trendy new weight loss drugs like Ozempic

For tickets to TPH's live event in Boston on September 7:

https://thewilbur.com/armory/artist/dan-harris/

Full Shownotes: https://www.tenpercent.com/tph/podcast-episode/rachael-hartley-615

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Dan Harris
Ten Percent Happier
Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book 10% Happier. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity.