Share this postCopy linkFacebookEmailNotesMoreMeditationsOpen Awareness152Share this postCopy linkFacebookEmailNotesMore1721×0:00Current time: 0:00 / Total time: -10:41-10:41Audio playback is not supported on your browser. Please upgrade.Open AwarenessLet it rip.Sep 09, 2024152Share this postCopy linkFacebookEmailNotesMore172ShareTranscriptTry focusing on the flow of experience as your primary object of meditation.Discussion about this podcastCommentsRestacksShare this postCopy linkFacebookEmailNotesMoreMeditationsTrain your mind with me and my friends, Sebene Selassie and Jeff WarrenTrain your mind with me and my friends, Sebene Selassie and Jeff WarrenSubscribeListen onSubstack AppRSS FeedRecent EpisodesSanity sangha (Friday, Day 6)Nov 8Election sanity meditation (Thursday, Day 5)Nov 7Election sanity meditation (Wednesday, Day 4)Nov 6Election sanity meditation (Tuesday, Day 3)Nov 5Election sanity meditation (Monday, Day 2)Nov 4Election sanity meditation (Sunday, Day 1) Nov 3Antidote to helplessnessNov 1Tara Brach: An election sanity meditationSep 25
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