Share this postOpen Awarenesswww.danharris.comCopy linkFacebookEmailNoteOtherMeditationsOpen Awareness147Share this postOpen Awarenesswww.danharris.comCopy linkFacebookEmailNoteOther171×0:00-10:41Audio playback is not supported on your browser. Please upgrade.Open AwarenessLet it rip.Sep 09, 2024147Share this postOpen Awarenesswww.danharris.comCopy linkFacebookEmailNoteOther17ShareTranscriptTry focusing on the flow of experience as your primary object of meditation.Discussion about this podcastCommentsRestacksShare this discussionOpen Awarenesswww.danharris.comCopy linkFacebookEmailNoteOtherMeditationsTrain your mind with me and my friends, Sebene Selassie and Jeff WarrenTrain your mind with me and my friends, Sebene Selassie and Jeff WarrenSubscribeListen onSubstack AppRSS FeedRecent EpisodesTara Brach: An election sanity meditationSep 25Body scanSep 9A kind of meditation you might be overlookingSep 9Don't push away difficult emotionsSep 8Radical disarmament for your inner criticAug 27No big dealAug 27Sanity trainingAug 27
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