Partying With Your Imperfections | Bonus Meditation with Jeff Warren

Ten Percent Happier

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Partying With Your Imperfections | Bonus Meditation with Jeff Warren

Dec 02, 2022

This simple but profound meditation will help you flip the judgment switch and genuinely welcome whatever your life presents.

About Jeff Warren:

Jeff is an incredibly gifted meditation teacher. He's trained in multiple traditions, including with renowned teacher Shinzen Young. Jeff is the co-author of NY Times Bestseller "Meditation for Fidgety Skeptics," and the founder of the Consciousness Explorers Club, a meditation adventure group in Toronto.

He has a knack for surfacing the exact meditation that will help everyone he meets. "I have a meditation for that" is regularly heard from Jeff, so we've dubbed him the "Meditation MacGyver."

To find this meditation in the Ten Percent Happier app, you can search for “Welcoming Your Imperfection,” or click here:

"https://10percenthappier.app.link/content?meditation=dfa31f5f-cf3e-40a6-ae63-ecf0ee524803"

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Discussion about this podcast

Ten Percent Happier

Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book 10% Happier. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity.

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