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Post-meditated: doubt + frustration + the difference between seated and standing meditation

And how to be less judgy towards yourself
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Hey gang. You seemed to like it the last time I tried this post-meditation-video gambit, so I’m doing it again. Immediately after meditating the other day, I got up and made a video for you, my Substack subscribers. 

Sometimes I finish my meditation sessions with genuine insights. Sometimes, my thoughts resemble the rantings of the Unabomber. You be the …

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