Playback speed
×
Share post
Share post at current time
0:00
/
0:00

Paid episode

The full episode is only available to paid subscribers of Dan Harris

Post-meditated: doubt + frustration + the difference between seated and standing meditation

And how to be less judgy towards yourself

Hey gang. You seemed to like it the last time I tried this post-meditation-video gambit, so I’m doing it again. Immediately after meditating the other day, I got up and made a video for you, my Substack subscribers. 

Sometimes I finish my meditation sessions with genuine insights. Sometimes, my thoughts resemble the rantings of the Unabomber. You be the …

Listen to this episode with a 7-day free trial

Subscribe to Dan Harris to listen to this post and get 7 days of free access to the full post archives.