Dan Harris
Meditations
Radical disarmament for your inner critic
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Radical disarmament for your inner critic

A practice to reprogram harmful self-talk habits
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Find Sebene on her newsletter Ancestor to Elements. Every full and new moon she sends out a fresh guided meditation, along with an original essay (read aloud by her, too) and a collage. Four times a year on a full moon, she sends her “advice column” In My Experience. Her first book is You Belong: A Call for Connection.

Discussion about this podcast

Dan Harris
Meditations
Train your mind with me and my friends, Sebene Selassie and Jeff Warren