This practice from Jay Michaelson is about recollecting a past "altered state" experience. That can be a psychedelic experience, a meditation experience, or a random experience (e.g. being in nature).
Jay came on my podcast to talk about psychedelics, and is an old friend of mine and a fascinating dude: He's a meditation teacher, professor, rabbi, journalist and author. He worked as an LGBTQ activist for ten years, started a software company, even clerked for Merrick Garland when he was a federal judge. He is also a dedicated psychonaut and working at both Emory and Harvard at the intersection of law and psychedelics.
Check out his Substack Both/And.
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