I have bad anxiety so my mind has a hard time stopping even in meditation but when you had me purposely listen to my own inner dialogue all of a sudden it stopped. Wild!
Great meditation! Thanks team. Is there a way to make the meditations and talk available to set to slower.....I noticed we can speed up 1.25 to 2.0 but we can't do the reverse to slow it down
This was easily the most valuable meditation I have ever done. Thank you
I have bad anxiety so my mind has a hard time stopping even in meditation but when you had me purposely listen to my own inner dialogue all of a sudden it stopped. Wild!
This was a trip... I thought I knew my mind pretty well but it turns out I'm still learning! Thanks Jeff 😊
Great meditation! Thanks team. Is there a way to make the meditations and talk available to set to slower.....I noticed we can speed up 1.25 to 2.0 but we can't do the reverse to slow it down