I have bad anxiety so my mind has a hard time stopping even in meditation but when you had me purposely listen to my own inner dialogue all of a sudden it stopped. Wild!
Great meditation! Thanks team. Is there a way to make the meditations and talk available to set to slower.....I noticed we can speed up 1.25 to 2.0 but we can't do the reverse to slow it down
I have bad anxiety so my mind has a hard time stopping even in meditation but when you had me purposely listen to my own inner dialogue all of a sudden it stopped. Wild!
This was a trip... I thought I knew my mind pretty well but it turns out I'm still learning! Thanks Jeff 😊
Great meditation! Thanks team. Is there a way to make the meditations and talk available to set to slower.....I noticed we can speed up 1.25 to 2.0 but we can't do the reverse to slow it down