Dr. Aditi Nerurkar is a Harvard stress expert and the author of The 5 Resets: Rewire Your Brain and Body For Less Stress and More Resilience.
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Episode cheatsheet
The big takeaway
Dr. Aditi Nerurkar, a Harvard physician specializing in stress management, shares five time-efficient strategies to reduce stress and increase resilience. These "resets" are meant to help rewire your brain and body to better handle the pressures of modern life.
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