Tame Anxiety
Because pushing it away doesn’t work.
Gretchen Rubin on: How To Use Your Five Senses To Reduce Anxiety, Increase Creativity, and Improve Your Relationships
Today’s guest is a happiness expert and devout non-meditator. In her latest book Life in Five Senses: How Exploring the Senses Got Me Out of My Head and Into the World, she describes how a routine visit to her eye doctor made her realize she’d been overlooking a key element of happiness: her five senses.
Your Anxiety Questions, Answered | Judson Brewer
The subject of anxiety never seems to lose its relevance. In this special episode we answer listener voicemails with one of the world’s leading experts on anxiety.
How a Buddhist Monk Deals With Anxiety | Yongey Mingyur Rinpoche
Anxiety has long been a massive societal issue that has spiked during the pandemic.
Sara Bareilles: Anxiety, Anger, and Art (2021)
This week, we're posting some of our best podcasts from the archives on a dragon many of us face internally – anxiety. The first episode of the series features Sara Bareilles.
Buddhist Lessons on Anxiety | Leslie Booker
Leslie Booker – who goes by "Booker" – is one of America’s leading dharma teachers. She began sharing the practice with vulnerable populations back in 2005 and is a graduate of three different training programs at Spirit Rock, including their fou…