The interview that changed the way Dan relates to food.
Evelyn Tribole, MS, RD, CEDRD-S is an award-winning registered dietitian, with a nutrition counseling practice in Newport Beach, California. She has written ten books including the bestsellers Healthy Homestyle Cooking and Intuitive Eating (co-author). Her newest book is the Intuitive Eating Workbook: Ten Principles for Nourishing a Healthy Relationship with Food.
In this episode we talk about:
How meditation practice and intuitive eating are similar
The difference between mindful eating and intuitive eating
Why gentle nutrition is the last principle of intuitive eating
How to rethink negative body image
Why you can’t tell how healthy a person is by looking at their body
Why it’s important not to talk about food in moralistic terms
How to make peace with and rethink our relationship with food
Related Episodes:
How to Embrace the Anti-Diet | Christy Harrison
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Full Shownotes: https://www.tenpercent.com/tph/podcast-episode/evelyn-tribole-rerun-2023
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