The difference between gratitude and grasping + the biggest lie I tell myself + why it all matters

Thanks to all of you who joined me last night for our final New Year’s Meditation Challenge check-in, just for paid subscribers.

We talked about how to balance guided and unguided meditations, what to do when the breath becomes a distraction, how to go lighter on ourselves, and much more.

Lots more coming up. I’ll be going live for a series of meditatio…