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10% Happier
The Last Podcast You Ever Need To Hear About Exercise | Shannon Palus
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The Last Podcast You Ever Need To Hear About Exercise | Shannon Palus

Five takeaways from a year's reporting on fitness, and why this journalist says it's time to go easier on yourself.

Shannon Palus is a features editor at Slate covering heath, science, and human interest. In 2023, she edited Slate's year-long fitness column, Good Fit, about exercise. Her writing has also appeared in the New York Times' Wirecutter, Scient…

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