Dan Harris

Home
Notes
Chat
Podcast
Books
Shop
Meditations
About

Best of 10% Happier

How Not to Ruin Your Relationships | Drs. John & Julie Gottman
What 40 years of research tells us about how to cultivate good relationships in our lives.
1:15:57
For the Burned Out, Fried, and Exhausted | Emily & Amelia Nagoski
A slew of evidence-based, ready-to-try-today interventions we can use to “complete the stress cycle.”
2
1:18:09
The Dalai Lama’s Guide to Happiness | Part 1
Dan flies to Dharamsala, India to spend two weeks in the orbit of His Holiness the Dalai Lama.
44:51
Brené Brown Says You're Doing Feelings Wrong
Brené Brown has found that most people are only able to identify three emotions: happy, sad and pissed off.
56:13
The Science of Depression | Sona Dimidjian
This episode features one of the world’s leading experts in depression and how meditation can help.
1:09:30
Can You Handle This? | Tara Brach
This is the third episode of our Getting Unstuck Series and we’re kicking off the new year with a giant in the meditation world.
1:16:10
That Rut You’re In – This One Word Could Pull You Out | Nedra Tawwab
This is the first episode of our Getting Unstuck Series.
1:13:18
How to Fight Languishing (at Work and Everywhere Else) | Adam Grant
This episode officially marks the launch of the Work Life Series, a brand-new, five-part series that’s all about how to live better lives at work.
1:16:12
How to Break Your Anxiety Habit | Judson Brewer
To mark the first anniversary of the week in March 2020 when Covid fundamentally altered our lives, we’re launching a special two-part series.
1:14:17
© 2024 Dan Harris
Privacy ∙ Terms ∙ Collection notice
Start WritingGet the app
Substack is the home for great culture