Dan Harris

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Best of 10% Happier

The Best of 10% Happier
A selection of Dan’s all-time favorites.
How Not to Ruin Your Relationships | Drs. John & Julie Gottman
What 40 years of research tells us about how to cultivate good relationships in our lives.
1:15:57
How Not to Ruin Your Relationships | Drs. John & Julie Gottman
What 40 years of research tells us about how to cultivate good relationships in our lives.
1:08:07
For the Burned Out, Fried, and Exhausted | Emily & Amelia Nagoski
A slew of evidence-based, ready-to-try-today interventions we can use to “complete the stress cycle.”
2
1:18:09
The Dalai Lama’s Guide to Happiness | Part 1
Dan flies to Dharamsala, India to spend two weeks in the orbit of His Holiness the Dalai Lama.
44:51
Why You Can’t Pay Attention - And How to Think Deeply Again | Johann Hari
What is it about modern life that is completely disrupting our ability to focus, and how much of it is our fault?
1:19:17
Brené Brown Says You're Doing Feelings Wrong
Brené Brown has found that most people are only able to identify three emotions: happy, sad and pissed off.
2
56:13
A New Way To Think About Your Time | Ashley Whillans (2021)
What if one of the keys to happiness is how intentional you are with your time?
1
1:11:29
Become an Active Operator of Your Nervous System | Deb Dana
We don’t think about it this way, but as we move through the day, the various moods we inhabit — excitement, engagement, aggression, fear, dejection …
59:06
There’s No Part of Your Life You Can’t Make More Awesome | Jeff Warren
It is very easy to think about your meditation practice as being quarantined to those minutes when you’re dutifully sitting down with your eyes closed.
59:35
The Good News About Your Inevitable Decline | Arthur Brooks
The unavoidable truth is that our skills change as we get older.
1:14:58
Why I’m Not a Buddhist | Evan Thompson
This episode features Evan Thompson, author of the book Why I Am Not a Buddhist. Evan Thompson is a writer and professor of philosophy at the University…
1:12:00
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