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Get Fit Sanely

Can You Get Fit Without Self-Loathing? | Cara Lai
Practical tips to stop judging yourself, chill out about exercise, and start taking better care of your body – from a Buddhist teacher who learned the…
1:13:09
How to Stop Obsessing Over Your Body and Eat Sanely in a Toxic Culture | Virginia Sole-Smith
Plus, provocative and practical ideas about actually enjoying exercise, the real relationship between weight and health, the problem with weight loss…
1:21:50
The Science of Why You Eat When You're Not Hungry–And How to Stop | Judson Brewer
Dr. Jud breaks down how habits work and how to change them. Plus, insights on stress, boredom, mindfulness, pleasure, satisfaction, and contentment.
1:20:57
Nutrition Advice for People Who Don't Want to Go on a Diet | Rachael Hartley
If you want to opt out of diet culture, then what should you actually eat?
1:19:24
Your Brain on Food | Dr. Uma Naidoo
Most of us have an intuitive sense that there’s a pretty serious link between what we eat and how we feel.
1:07:14
An Owner’s Manual for Your Body | Juliet and Kelly Starrett
From the way we sit while watching TV to the way we put on our shoes, our days are filled with opportunities to improve our mobility–without getting all…
1:10:40
Can You Really Live to 150 Years Old? | Dr. Mark Hyman
Everyone from the Buddha to the Stoics have exhorted us to remember that we’re going to die.
1:17:15
The Science of Longevity | Dr. Peter Attia
Most of us want to stay alive — and healthy — for as long as possible.
1:33:37
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