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Why do we need to be reminded "I am enough"? I think it's mostly down to advertising, marketing principles. We carry this device in our hands that offers ads nonstop 24/7, telling us we need more. We ingest it even when we don't want to. What can we do, individually, to recognize this and then lessen the impact on our minds? Dan, there must be experts in this field. Their work won't be popular. Please find them and get them on your podcast. We need help.

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Hi Dan and the 10% happier staff:

I hope that this move is working out for you because the content threads the needle. Buddhist texts don’t feel relatable to me, when this content translates it into something I can apply to my life. It’s improved everything. Thank you all.

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Thank you Dan and team . Appreciation of your wisdom Sister D.

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