A great way to get out of your head.
Simply perfect, with a touch of humor. Thank you
I struggle with body scans. I don't think i understand the purpose of them and I find them hard as F*%k to do. I can never make it through them and they don't relax me. What am I missing? How can I learn more about them.
Simply perfect, with a touch of humor. Thank you
I struggle with body scans. I don't think i understand the purpose of them and I find them hard as F*%k to do. I can never make it through them and they don't relax me. What am I missing? How can I learn more about them.